SARAH A. LUCKE Education/Certification: B.A. ’06 Washington State University, Hospitality Business Management & Business Economics Sports Medicine
Training Philosophy: “I believe everyone regardless of age, physical condition, mental health, and emotional well being deserves to feel and enjoy the freedom of movement.” “Exercise enhances every aspect of physical and mental well being. I strive to encourage, support, and challenge my clients to feel strong, confident and to find fitness programs they truly enjoy.” Sarah grew up in beautiful Spokane, WA. Participating at a young age in numerous athletic and outdoor activities sparked a passion for physical fitness. Not only does she have experience in various sports, races, and adventures, Sarah has also suffered injuries requiring surgery and physical therapy. She has firsthand experience with muscle and joint rehabilitation, thus adding more to what she offers as your personal trainer. Sarah prides herself in creating new, dynamic workouts that keep you moving and away from the “burnout zone”. She’ ll email you recipes, helpful tips, and reminders to keep you on track for your goals and long term aspirations.
Personal Interests: Running, biking, hiking, soccer, volleyball, reading, biking, playing with my dog Archer, enjoying the outdoors, cooking. www.stronglikeagirl.blogspot.com